Category Archives: diet

How Toxins Cause Vertebral Subluxations

Vertebral subluxations play a major role in a number medical problems. When your spine is not functioning properly and one of your vertebrae is out of place, it can throw your whole body out of sync. These problems can lead to fatigue, poor digestion, depression, and so on. Thankfully the...
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9 Tips to Stay Healthy During the Holidays

The holiday season is here, which means many of us will be taking vacation and spending some precious time with the people we love. While the holidays are usually joyous, they can also be stressful and the source of some unhealthy habits. While adjustments and regular work with a chiropractic...
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Monthly Wellness Tip: Reducing Unhealthy Fried Food in Your Diet

There’s absolutely no question that we love our fried food. In fact, some of the most quintessentially American dishes are prepared with the frying technique: Fried chicken, French fries, fried shrimp, and corn dogs. In fact, many types of fried food are now available, all covered with a crunchy, deep-fried...
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Natural Immunity Boosters for the Holiday Season

Now that the fall holidays are in full swing, we are seeing cooler temperatures; tree leaves turning brilliant shades of red and orange; and pumpkin-spice specialty drinks are available at our favorite coffee houses. For many people, the start of the holiday season means gathering the family together to share...
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Chiropractic Care Lifestyle Tips: Limit Alcohol Consumption

Effective chiropractic care isn’t just about an occasional spinal adjustment. When patients come to our Temecula, CA practice, we also focus on other aspects of wellness, including preventative care, exercise, diet, and lifestyle improvements. We feel that helping patients through chiropractic care means taking a holistic view of the causes...
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How to Read Nutrition Labels

You’ve mastered the art of coupon clipping, comparison shopping, and bargain hunting when it comes to buying groceries for your family. You know how to buy in bulk, make a week’s worth of meals ahead of time, and plan out menus for the entire month. It seems like you have...
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Monthly Wellness Tip: Cutting Back on Red Meat

Now that summer is in full swing, there are certain traditions that come along with warmer weather. One of the biggest of these traditions is outdoor barbeques. We all grew up with that scent in the air of steaks, hamburgers, and other red meats grilling to juicy perfection with grill...
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Wellness Tip: Reduce Your Sodium Intake

You’ve just come back from your annual physical with your doctor. Although the results were mostly good, your sodium intake was somewhat higher than your doctor would like, so you’ve been told to cut back on your sodium intake. Since you rarely add salt to your food, you are now...
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Benefits of an Anti-inflammatory Diet

You can hardly turn on the TV or radio, read a magazine, or surf the Internet these days without coming across at least one story or another touting the benefits of following the latest fad diet. These stories often feature a celebrity attributing this diet to his or her ability...
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Adding Fiber to Your Diet

You have probably heard time and again from your regular doctor about the importance of adding fiber to your diet, particularly as you get older. Much of the time, your doctor will recommend either fiber pills or powders that you dissolve in water or juice before drinking. However, you may...
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