Category Archives: exercise

Back Pain and Heavy Weight Lifting

You’ve probably read any number of fitness articles touting the benefits of weight lifting as part of your regular workout routine. Most fitness experts strongly suggest adding weight lifting after you have completed your aerobic exercise. Weight lifting is a great way to build core strength, build lean muscle, and...
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Easy Ways to Increase Your Daily Activity

The statistics on the amount of daily exercise that Americans get can be more than a little disheartening. According to the Centers for Disease Control & Prevention (CDC), adult Americans should be getting 150 minutes of moderate exercise per week, or approximately 20 minutes per day. Unfortunately, 60 percent of...
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Monthly Wellness Tip: Cardio Interval Training

Now that 2017 is underway, you may be looking for a way to kick your exercise routine into high gear. Your regular cardio routine has been working for you for the past year, but now you want to get things shifted into high gear. If you’ve gotten bored with your...
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Chiropractic Care vs. Yoga

When people think about improving their health, one of the first things that may come to mind is visiting the doctor and taking prescribed medications. While these are certainly important to your health, they should never be the only things you do to maintain your overall health. There are many...
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Exercises for Patients with Back Pain

It’s important for everyone to exercise. Exercise helps keep people young, limber, and healthy. However, it’s not easy for everyone to find the time or desire exercise. Not only is it difficult to get to the gym or to engage in some sort of enjoyable physical activity, but it can...
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Benefits of an Active Lifestyle

There are many benefits to living an active lifestyle. Those who are active are less likely to develop serious disease and more likely to live longer lives with a better quality of life. There is a good reason that there has been a push for patients to lose weight, but...
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Monthly Wellness Tip: Stretch Before Exercise or Sports

Even those who have been athletes all their life may occasionally forget to stretch before engaging in physical activity. Most people are taught to stretch properly in physical education classes in school, but once they leave school, they may run, jog, weight lift, or play sports without first taking the...
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Benefits of Stretching for Athletes

Most athletes are aware that they should regularly perform stretching exercise to prevent injury and maintain good health. Athletes should stretch before exercising or playing a game and after exercising or playing a game. But what are the benefits of stretching? Is it really that important? Temecula chiropractor Nathen Horst...
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Chiropractic Care and Spinal Adjustments during Pregnancy

The last place many expectant mothers plan to be is the chiropractor’s office. But just ask any women who has gone through pregnancy what the most uncomfortable effects were, and she will probably have lower back pain at the top of her list. Indeed, it is extremely common for pregnant...
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Temecula Chiropractor Dr. Horst and Exercise

Hey everybody, it’s your local Temecula Chiropractor Dr. Horst here.  Today I wanted to talk a little bit about exercise and the holidays. I know what you may be saying right now…Exercise really?? And during the holidays?!  Yep, you read this right   There’s a reason why everyone feels guilty...
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