Everyone knows that eating leafy greens is one of the best ways to stay healthy. When people add more leafy greens to their diet, they can rely on increased energy, better nutrition, and help with weight management. This blog post includes some ideas on how you can easily add more leafy greens into your diets and why leafy greens are so beneficial to your health.

How to Get More Leafy Greens into Your Diet

Everyone knows that leafy greens will make people feel better, but sometimes it can seem difficult to incorporate them into your diet plan. Here are some ideas to help.

1. Add spinach to your morning smoothie – Spinach is low in calories and high in nutrients like iron, vitamin C, and vitamin K. It is great for maintaining healthy bones, teeth, hair, skin, and internal systems. Another benefit of spinach is that it’s virtually tasteless when added to a morning smoothie. For people that want a delicious morning smoothie, consider adding fruits, a banana, and a handful of spinach. As an added tip, blend the spinach up first and then add the fruit. To sell this idea to kids, call it “green power juice” or something similar.
2. Diversify salads – It’s common for people to eat iceberg salads for lunch, but iceberg lettuce is one of the least nutritionally dense greens on the market. For people really interested in getting the most nutrition out of a salad, consider tossing in some romaine lettuce, butter lettuce, spinach, or kale. It will be delicious and nutritious.
3. Add leafy greens to burgers – Who doesn’t love a good cheeseburger? Most everyone loves them, but what some people don’t know is how delicious a burger can be when accompanied with leafy greens. People should feel free to cook a juicy burger and then pile on leafy greens. Add a tomato and a pickle and that’s a flavor that can’t be beat!
4. Meal plan with leafy greens in mind – People will eat what they plan on eating. Anyone who wants more leafy greens simply needs to plan to eat them. The more meals that are planned around healthy vegetables, the more nutrients people will get in meals.
5. Grow a garden – Got a green thumb? Plant leafy greens and enjoy them on a regular basis.
6. Eat a salad instead of fries – When you go out to eat, have a side salad with your meal instead of French fries.

When people make eating healthy a priority, they will notice leafy greens fill their refrigerators and meal plans. This is important because leafy greens contain some of the most essential nutrients to sustain life, have energy, maintain weight, and even lose weight. When people work hard to add leafy greens to their diets, it will pay off in the end and help them to establish excellent eating habits.

For more information about chiropractic care, or to make an appointment with a chiropractor, contact Horst Chiropractic today. Any of our staff members can schedule your appointment, or answer any questions that you may have about chiropractic care or general wellness.