The fall is officially upon us. That means sweater weather, planning end-of-year vacations, and getting ready for feasts with family and friends. These big meals don’t have to be unhealthy. There is plenty of delicious and nutritious seasonal produce available right now.

In addition to being a skilled chiropractor for pain relief and joint injury treatment, Dr. Nathen Horst also focuses on diet and nutrition. This is part of his focus on total wellness for patients. The team at his Temecula, CA chiropractic care center would like to list some of the healthiest superfoods available during these autumn months.

Apples

An apple a day keeps the doctor away. You can have plenty of apples a day during the fall. In addition to being a tasty source of fiber, apples may be able to help lower cholesterol, reduce risk of stroke, and help ward off dementia.

Beets

Beets are nutrient rich while also being low in calories, which is a winning wellness combination. These little red machines can help fight high blood pressure and inflammation, and could help with cancer prevention as well.

Butternut Squash

Butternut squash is rich in antioxidants, carotenoids, and vitamin A, making it a wonderful addition to meals. There are different ways to prepare butternut squash, allowing you to exercise your creativity.

Brussels Sprouts

Brussels sprouts are yet another great high-fiber, low-calorie, nutrient-rich staple of the season. These leafy little guys pack a lot of vitamin K, vitamin C, and omega-3 fatty acids into every serving.

Sweet Potatoes

Delicious all year round but especially good during the fall, sweet potatoes are a good source of iron, beta-carotene, B vitamins, and vitamin C. They’re versatile too. You can mash, roast, and prepare these spuds however you like.

Cranberries

Tart and tasty, cranberries aren’t just the base for one of the season’s staple sauces. Cranberries are also a great source of vitamin C, manganese, and vitamin E. Studies found cranberries linked to improved heart health and lower levels of bad cholesterol.

Tangerines

The smaller citrus relatives of oranges, tangerines are a wonderful source of vitamin C and fiber, with numerous hearth health benefits. They’re also an easy-to-carry and easy-to-peel snack on the go.

Pomegranates

Pomegranates get overlooked in the fall season produce, which is a shame since they’re so good for you. They are rich in antioxidants and other nutrients. Studies show links between pomegranates and cancer prevention and lower blood pressure.

Rutabagas

Rutabagas are a delicious root vegetable that you may have overlooked for years. They’re rich in antioxidants and vitamin C, and have some important anti-aging properties. Consider adding a rutabaga dish to your meals each week for variety.

Turnips

On the note of overlooked root vegetables, let’s celebrate the turnip. Fiber-rich and loaded with vitamin C, these little guys can help with weight management and digestion. Turnip greens can easily be added to salads and are a good source of calcium.

Persimmons

Before we get to the big orange star of the fall, let’s talk about persimmons. These smaller orange treats are delicious and loaded with antioxidants. You can peel them or eat them with the skin still on for added fiber.

Pumpkins

How could we forget pumpkins? The symbol of the fall and god of gourds. Pumpkins aren’t just decorative and tasty. They’re also a great source of fiber, potassium, vitamin C, and vitamin A. Pumpkins can help prevent heart disease and countless other health problems.

Continue Focusing on Healthy Eating All Year Round

In addition to eating seasonal produce, remember that there are many other ways you can eat healthy. We’ve offered advice on cutting added sugar out of your diet as well as healthy sources of protein .

Eating right, exercising, and regular chiropractic care can help you reduce pain and experience an enhanced sense of self.

Learn More About Healthy Living in the Fall

For more information on healthy produce that’s best during the autumn months and how to manage pain and discomfort, be sure to contact a skilled chiropractor. Dr. Nathen Horst and his team are here to help.