Athletes

Dr. Nathen Horst is a highly trusted and certified chiropractor who works with many runners and athletes in the Temecula, CA area. Certain injuries are more common among runners than others. [...]

When we think about back pain, we usually think of our chair at work, ergonomic setups at our desk, heavy lifting, our mattress, and our sleeping position. Yet back pain can be caused by so many [...]

Many Temecula, CA patients who visit Dr. Nathen Horst experience pain from sports and athletic injuries. They just need some adjustments to get them back to 100%. That’s one of the great things [...]

Whether it is a ballerina executing a perfect grand jeté leap, a pair of ballroom dancers executing perfectly timed footwork, or a line of high-kicking Irish step dancers, dance is artistry in [...]

If you’re interested in getting into shape, chances are you’ve heard of CrossFit. The popular exercise regimen has a strong following around the globe, though half of all CrossFit [...]

Gymnastics requires a careful balance of strength, endurance, and agility. Consider what is involved in a balance beam routine. A standard competitive balance beam is four inches wide, 16 feet [...]

Men’s lacrosse is a full-contact team sport, while women’s lacrosse is limited contact sport. During play, a small, hard ball is tossed through the air using small nets on the end of the lacrosse [...]

Running is a part of many people’s everyday routines. Whether they do it simply to get a fast, easy workout into their schedule or because they truly love to run, running will, over time, take a [...]