Common Injuries That Runners Experience
Dr. Nathen Horst is a highly trusted and certified chiropractor who works with many runners and athletes in the Temecula, CA area. Certain injuries are more common among runners than others. [...]
Good Stretches for Your Lower Back
While professional chiropractic services and physical therapy can work wonders for your back, stretching is something patients can do at home to further the treatment they receive at Horst [...]
How Core Exercises Improve Spinal Health
The core muscles refer to the muscles of your torso, particularly those of the abdominal area, lower back, and middle back. This includes the rectus abdominis (the abs), the transverse abdominis, [...]
9 Health and Wellness Tips for the Summer
The long Fourth of July weekend is upon us. You may be out on vacation right now, making the most of the weather and the sense of freedom the season provides. You shouldn’t neglect your health [...]
The Health Benefits of Swimming
Many Temecula, CA patients who visit Dr. Nathen Horst experience pain from sports and athletic injuries. They just need some adjustments to get them back to 100%. That’s one of the great things [...]
Chiropractic Care and Pilates
One of the main components of chiropractic care is to provide home rehabilitation exercises so that patients can continue to improve between their visits to Dr. Nathen Horst. However, some [...]
Dangers of Over-exercising: Too Much of a Good Thing?
It seems as though you can’t turn on your TV, surf the Internet, or read a magazine without coming across reminders that more Americans are overweight and leading sedentary lifestyles and the [...]
Back Pain and Heavy Weight Lifting
You’ve probably read any number of fitness articles touting the benefits of weight lifting as part of your regular workout routine. Most fitness experts strongly suggest adding weight lifting [...]